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Beef Tenderloin Steak Recipe Cast-Iron Sear
- Total Time: 35 minutes
- Yield: 4–6 servings 1x
- Diet: High-Protein
Description
This cast-iron seared beef tenderloin recipe creates a deeply crusted, tender, and juicy steak with gourmet quality at home. It’s a healthy, convenient, and flavorful meal perfect for families.
Ingredients
- 1.5–2 lbs beef tenderloin, center cut, trimmed
- 2 Tbsp olive oil
- 2 Tbsp unsalted butter
- 4–5 garlic cloves, smashed
- 2–3 sprigs fresh rosemary
- 2–3 sprigs fresh thyme
- Kosher salt, to taste
- Freshly ground black pepper, to taste
Optional (plan-ahead): If you’re shopping for the week, I put this into a 4-Week Meal Plan + Grocery Lists so dinner’s already decided before your day gets busy.
Instructions
- Prepare Steaks: Pat steaks thoroughly dry with paper towels, then season generously on all sides with kosher salt and freshly ground black pepper.
- Preheat Skillet: Preheat a 10-inch cast iron skillet over medium-high heat for 5-7 minutes, until a wisp of smoke appears.
- Sear Steaks: Add 2 Tbsp olive oil to the hot skillet, then carefully place the steaks. Sear undisturbed for 2-3 minutes per side until a deep, golden-brown crust forms. Sear in batches if needed to prevent overcrowding.
- Baste with Aromatics: Reduce heat to medium, add 2 Tbsp butter, the smashed garlic, and herb sprigs. Tilt the skillet and baste the steaks constantly with the melted butter for 2-3 minutes.
- Check Doneness: Use a meat thermometer to check the internal temperature, aiming for 125-140°F (52-60°C) depending on desired doneness (rare to medium). Remove steaks from the pan.
- Rest and Serve: Rest steaks on a cutting board, tented loosely with foil, for 5-10 minutes. Slice against the grain to serve. (For thicker cuts, finish in a preheated 400°F (200°C) oven for 5-10 minutes after searing.)
Notes
For thicker cuts, finish in a 400°F (200°C) oven for 5-10 minutes after searing. Never overcrowd the pan; sear in batches to maintain high heat and achieve a crisp crust. Do not skip resting the meat for 5-10 minutes to redistribute juices. Use dried herbs (1/3 amount) if fresh are unavailable.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Searing, Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving (approx 6 oz / 170 g)
- Calories: 460 calories
- Sugar: 0 g
- Sodium: 380 mg
- Fat: 25 g
- Saturated Fat: 12 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 42 g
- Cholesterol: 120 mg