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Optional (plan-ahead): If you’re shopping for the week, I put this into a 4-Week Meal Plan + Grocery Lists so dinner’s already decided before your day gets busy.
recipe crispy teriyaki tofu and avocado rice stack
- Total Time: 50 minutes
- Yield: 2 servings 1x
- Diet: Vegan
Description
Experience a delightful Crispy Teriyaki Tofu Avocado Rice Stack, layering savory-sweet tofu, creamy avocado, and fluffy rice with a luscious miso caramel drizzle. This plant-based meal is visually stunning and surprisingly easy to make.
Ingredients
- 400g firm tofu, pressed
- 2 Tbsp + 1 tsp soy sauce
- 2 Tbsp rice vinegar
- 3 Tbsp maple syrup
- 1 tsp grated fresh ginger
- 1 clove minced garlic
- 2 Tbsp cornstarch
- 2 Tbsp vegetable oil
- 300g short-grain sushi rice
- 360ml water
- 1 Tbsp sugar
- 1 ripe avocado, sliced
- 2 Tbsp white miso paste
- 0.5 tsp smoked paprika
- 1 Tbsp toasted sesame oil
- 1 Tbsp toasted sesame seeds
- 2 scallions, thinly sliced
- Pinch sea salt
Optional (plan-ahead): If you’re shopping for the week, I put this into a 4-Week Meal Plan + Grocery Lists so dinner’s already decided before your day gets busy.
Instructions
- Cook the Rice: Rinse 300g sushi rice, combine with 360ml water, boil, then simmer covered for 12 minutes, rest for 10 minutes. Season with 1 tsp rice vinegar, 1 Tbsp sugar, and salt.
- Make Teriyaki Glaze: Whisk 2 Tbsp soy sauce, 1 Tbsp rice vinegar, 1 Tbsp maple syrup, 1 tsp ginger, and 1 clove garlic.
- Fry the Tofu: Coat 400g tofu with cornstarch and fry in 2 Tbsp oil until golden and crispy.
- Glaze Tofu: Toss fried tofu in teriyaki glaze.
- Make Miso Caramel: Simmer 2 Tbsp miso paste, 2 Tbsp maple syrup, 1 tsp soy sauce, 0.5 tsp paprika, and 1 Tbsp sesame oil until thickened.
- Assemble Stack: Layer rice, tofu, and avocado in a bowl.
- Finish & Serve: Drizzle with miso caramel, sprinkle with sesame seeds and scallions.
Notes
Pressing the tofu thoroughly is key for achieving maximum crispness. Making the miso caramel ahead of time is a convenient time-saver.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Fry
- Cuisine: Asian
Nutrition
- Serving Size: 2
- Calories: 650 kcal
- Sugar: 30 g
- Sodium: 800 mg
- Fat: 35 g
- Saturated Fat: 5 g
- Unsaturated Fat: 25 g
- Trans Fat: 0 g
- Carbohydrates: 70 g
- Fiber: 5 g
- Protein: 25 g
- Cholesterol: 0 mg